Avocado Ranch Chicken Salad with Cheesy Quesadillas (Keto)

Makes 2 Servings
Prep Time: 5 Minutes • Cook Time: 5 Minutes
Low Carb • Gluten Free Option

Jump to Recipe | Nutrition Information

This keto avocado ranch chicken salad with cheesy quesadillas combines fresh salad greens, creamy dressing, warm chicken, and crispy melted-cheese tortillas into a fast low carb dinner with minimal prep work. Using convenient ingredients like salad kits, precooked chicken, and keto tortillas helps create a satisfying meal in about 10 minutes while still delivering crunchy textures, savory flavor, and plenty of protein and healthy fats.

Ingredients

• 1 bag avocado ranch salad kit
• 8 oz precooked chicken strips
• 2 low carb or keto taco-size tortillas (such as Mission Carb Balance Soft Taco Flour Tortillas)
• 2/3 cup shredded Mexican blend or cheddar cheese
• 2 tsp butter

Instructions

1. Open the salad kit and discard any high carb toppings such as tortilla strips if included.
2. Toss the salad greens with the avocado ranch dressing in a large bowl.
3. Divide the salad evenly between two serving plates.
4. Warm the precooked chicken strips in the microwave or a skillet for 1 to 2 minutes.
5. Place about 4 oz of chicken on top of each salad.
6. Assemble both quesadillas before cooking by sprinkling 1/3 cup cheese over one half of each keto tortilla and folding them closed.
7. Heat a large skillet over medium heat and melt the butter.
8. Place both folded quesadillas into the skillet and cook for about 2 minutes until golden brown underneath.
9. Flip and cook another 1 to 2 minutes until the cheese is fully melted and the tortillas are crisp.
10. Slice into wedges and serve warm alongside the salads.

Notes

• Different keto tortilla brands may vary significantly in texture and net carbs.
• Rotisserie chicken can be substituted for precooked chicken strips.
• Sharp cheddar creates especially rich flavor in the quesadillas.
• For extra crunch, add sliced cucumbers or radishes to the salad.
• Gluten free if using certified gluten free keto tortillas.

Serving Ideas / Variations

Try these variations:

• Add sliced avocado
• Add sautéed red bell peppers
• Use pepper jack cheese for heat
• Add bacon crumbles
• Add jalapeños
• Substitute grilled steak for chicken

Serve with:

• Salsa
• Guacamole
• Hot sauce
• Pickled vegetables
• Sparkling water with lime

Storage Tips / Food Safety / Longevity

The salad is best served fresh after assembling.

Store leftover chicken, salad, and quesadillas separately in the refrigerator for up to 2 days.

Reheat quesadillas in a skillet or air fryer to restore crisp texture.

Nutrition Information

Serving Size: 1 salad with 1 quesadilla

Calories: 510
Fat: 32g
Protein: 37g
Total Carbs: 21g
Fiber: 15g
Net Carbs: 6g

Nutrition values are estimates and may vary depending on ingredients used.

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