French Riviera Parmesan Cheese Crisp Crackers (Keto)

Makes 4 Servings
Prep Time: 5 Minutes • Cook Time: 6 Minutes
Gluten Free • Low Carb • Vegetarian

Jump to Recipe | Nutrition Information

These crispy keto Parmesan crackers combine savory cheese with aromatic Herbes de Provence seasoning for a crunchy low carb snack inspired by Mediterranean flavors. They bake in just minutes and develop a delicate crisp texture that pairs well with soups, dips, charcuterie boards, salads, or keto snack mixes. Their rich cheesy flavor and satisfying crunch make them a simple alternative to traditional crackers or chips.

Ingredients

• 1 cup refrigerated pre-shredded Parmesan cheese
• 1 tsp Herbes de Provence seasoning

Instructions

1. Preheat oven to 400°F.
2. Line a baking sheet or cookie sheet with parchment paper.
3. Toss the Parmesan cheese with the Herbes de Provence seasoning until evenly combined.
4. Arrange the mixture into thin, flat 1-tablespoon discs on the parchment paper, leaving space between each.
5. Bake for 5 to 6 minutes.
6. Watch closely while baking. The cheese will melt, bubble, and spread into thin lacy rounds.
7. Remove from the oven once bubbling slows and the edges become golden brown.
8. Let cool on the baking sheet for about 5 minutes until fully crisp.

Notes

• Refrigerated pre-shredded Parmesan works especially well for crisp texture.
• Herbes de Provence is available in most grocery stores and online.
• Baking times may vary slightly depending on oven temperature and cheese moisture content.
• For thinner crisps, flatten the cheese mixture more before baking.

Serving Ideas / Variations

Serve these keto cheese crisps:

• With spinach dip
• Alongside soups
• On charcuterie boards
• With olives and pickles
• Crumbled over salads
• Mixed into homemade keto snack mixes

Variation ideas:

• Substitute aged Asiago cheese for a nuttier flavor
• Add cracked black pepper
• Sprinkle with garlic powder
• Use Italian seasoning instead of Herbes de Provence
• Add red pepper flakes for heat

Storage Tips / Food Safety / Longevity

Store fully cooled crisps at room temperature in an airtight container lined with paper towels.

For best texture, enjoy within 2 to 3 days.

If the crackers soften slightly, re-crisp briefly in the oven before serving.

Nutrition Information

Serving Size: Approximately 2 to 3 crisps

Calories: 78
Fat: 5.4g
Protein: 6.4g
Total Carbs: 0.8g
Fiber: 0.2g
Net Carbs: 0.6g

Nutrition values are estimates and may vary depending on ingredients used.

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