Quick Egg and Sausage Skillet Scramble (Keto)

Makes 2 Servings
Prep Time: 5 Minutes • Cook Time: 10 Minutes
Low Carb • Gluten Free • Beginner Friendly

Jump to Recipe | Nutrition Information

This keto egg and sausage skillet scramble combines fluffy eggs, savory sausage, buttery peppers, and simple ingredients into a filling low carb breakfast that comes together quickly in one pan. Using precooked sausage keeps prep work minimal while still delivering hearty flavor and satisfying protein. The recipe also works well for meal prep, busy mornings, lazy weekend breakfasts, or fast breakfast-for-dinner meals.

Ingredients

• 6 large eggs
• 8 oz precooked sausage links or sausage patties, sliced or chopped
• 1 cup bell peppers, sliced or diced
• 2 Tbsp butter
• 1/2 tsp salt
• 1/4 tsp black pepper

Optional Additions

• Shredded cheddar cheese
• Hot sauce
• Green onions
• Avocado slices
• Sautéed mushrooms
• Spinach

Instructions

1. Heat a large skillet over medium heat.
2. Add the butter and allow it to melt.
3. Add the bell peppers and sauté for about 3 to 4 minutes until slightly softened.
4. Add the sliced sausage and cook another 2 to 3 minutes until heated through and lightly browned.
5. Meanwhile, crack the eggs into a bowl and whisk with the salt and pepper.
6. Reduce the skillet heat to medium-low.
7. Pour the eggs into the skillet.
8. Stir gently with a spatula as the eggs cook.
9. Continue cooking until the eggs are softly set and fully cooked to your preference.
10. Add optional cheese if desired and allow it to melt briefly before serving.
11. Serve hot with optional toppings.

Notes

• Precooked sausage helps minimize preparation time.
• Bell peppers add color and flavor but may slightly increase carbs depending on quantity used.
• Butter helps create softer scrambled eggs and richer flavor.
• Breakfast sausage, smoked sausage, turkey sausage, or chicken sausage may all work well.
• Cooking eggs over lower heat helps keep them tender.

Serving Ideas / Variations

Serve with:

• Avocado slices
• Keto toast
• Cauliflower hash browns
• Salsa
• Coffee with heavy cream

Variation ideas:

• Add sautéed mushrooms or spinach
• Use pepper jack cheese for heat
• Add jalapeños
• Substitute turkey sausage or chicken sausage
• Add diced onions if desired
• Make it dairy free using olive oil instead of butter

Storage Tips / Food Safety / Longevity

Store leftovers refrigerated in an airtight container for up to 3 days.

Reheat gently in a skillet or microwave before serving.

Cooked eggs are best enjoyed fresh for ideal texture.

Nutrition Information

Serving Size: About 1/2 Recipe

Calories: 410 kcal
Fat: 31g
Protein: 28g
Total Carbs: 6g
Fiber: 1g
Net Carbs: 5g

Nutrition values are estimates and may vary depending on ingredients used.

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